Wild Ginger 7 Flavor Beef Recipe

Beefiness and Broccoli is an piece of cake Chinese-inspired stir-fry recipe you tin can make from home in 20 minutes- it's healthier than have-out! The sauce uses very few pre-made condiments, opting instead for lots of flavor from adding fresh ginger, orange zest and juice, and garlic. The flank steak beef is SUPER tender, and it'due south delicious served over cooked rice, quinoa, or noodles, or a depression-carb alternative like cauliflower rice or zoodles.

No need to become to Panda Limited for your next beef and broccoli fix! And no need to get to the store to get thousands of condiments for this recipe.

This recipe is great for a more than minimal kitchen. I frequently don't have the ingredients to brand authentic Chinese stir fry sauces at habitation so I used ingredients I had on hand to make this shortcut beefiness and broccoli, without skimping on flavour.

So I set out to make a beefiness and broccoli recipe that relied on fresh, simple ingredients for flavor without relying on shop-bought condiments. There are SO many beefiness and broccoli recipes out at that place that require hoisin sauce, oyster sauce, rice vino… the list goes on and on. All you demand for this recipe (besides the obvious- beefiness and broccoli) is soy sauce, fresh ginger, fresh orange, and a few other things you probably already take in your pantry.

What cut of beef should you lot use for beef and broccoli?

The almost mutual cut of beef used in beef and broccoli is flank steak. Information technology'due south what I used to make this. Only you lot can utilise flat-iron, or another cut of steak, too.

I like using flank steak because it'southward cheap and one of the healthiest cuts of beef– information technology's leaner and has more protein than many other cuts. Information technology's packed with flavour and super tender- if y'all cook it correct.

How to cook flank steak then it'southward tender

The two key things to make certain you cook the flank steak so it'south not tough and chewy are:

1. Don't overcook it, and
2. Slice it across the grain

A lot of people think it'southward necessary to marinate flank steak for a long time, then the acid breaks down the connective tissue. While there is some truth to this, information technology's as well really like shooting fish in a barrel to melt flank steak so information technology's melt-in-your-mouth tender by simply not overcooking it.

For this beefiness and broccoli recipe, the beef marinates for just a few minutes while yous prep your other ingredients in soy sauce (this is for flavor, not to make it more tender) and is sautéed briefly earlier the other ingredients are added to the skillet. Information technology finishes cooking in the sauce, resulting in super tender beefiness and broccoli!

Should I use fresh or frozen broccoli?

I used fresh broccoli. And I used larger florets so I could include the stem (I hate wasting broccoli stems!). Here's a tutorial on how to cut broccoli into florets!

Yous tin also use frozen broccoli. Broccoli is blanched (boiled briefly) before it'south frozen, so it comes already partially cooked. Because of this, y'all won't need to melt it as long as fresh, and it too may come up out a flake mushier in texture. Still delicious, though :-)

If yous utilise fresh broccoli, melt it for a petty while before calculation the sauce. If you use frozen, I recommend thawing it first and adding information technology with the sauce, toward the end of cooking.

Tips for success

1. Get together and prep all your ingredients (zest and juice the orange, mince the garlic, etc.) before beginning to cook. This recipe moves quickly. And because it's then important to not overcook the flank steak, you lot'll want to exist ready to get with all your ingredients!
2. Mix the beef with the soy sauce before y'all prep your other ingredients. This volition requite it the most time to absorb all the flavors from the soy sauce.
3. A microplane zester volition be your all-time friend for this recipe. You tin can use it to zest the orange, mince the garlic, AND grate the ginger.

Other Piece of cake Stir Fry recipes

• Sesame Craven
• Pineapple Chicken with Cashews
• Orangish Sesame Chicken
• Chicken and Cashew Lettuce Wraps
• Shrimp Stir Fry

Did you make this Piece of cake Beef and Broccoli Recipe? Please comment beneath and Rate this Recipe!

• ane lb. flank steak sliced thinly against the grain (flat iron or another cut can also be used)
• 4 tablespoons soy sauce divided
• two tablespoons corn starch
• 2 tablespoons brown sugar
• 1/4 teaspoon crushed ruby pepper omit if you don't similar spicy, or add together more than if you desire.
• zest and juice of one orange well-nigh 1 tablespoon zest and 1/4 loving cup juice
• 1 tablespoon fresh ginger minced or grated
• 1 clove garlic minced
• 1 teaspoon sesame seeds preferably toasted
• two tablespoons water plus more if needed
• 2 tablespoons canola oil or other oil, such every bit olive or coconut
• 1 yellow onion quartered and thinly sliced
• 2 cups broccoli florets from 1 large or two small heads of broccoli
• cooked white or brown rice, cauliflower rice, or noodles for serving (optional)
• sliced green onions and more than sesame seeds for serving (optional)

• Mix the sliced flank steak (one lb.) with the half of the soy sauce (2 tablespoons) in a bowl. Set aside to sit for a minute or ii.

• Whisk together the corn starch (ii tablespoons) with the remaining soy sauce (two tablespoons) in a small bowl or glass measuring loving cup until information technology'south smooth and in that location are no lumps remaining. Add together the brownish sugar (2 tablespoons), crushed ruby pepper (i/4 teaspoon), orange juice and zest, minced fresh ginger (1 tablespoon), minced clove of garlic, sesame seeds (1 teaspoon), and h2o (two tablespoons). Whisk together until well combined and saccharide has dissolved a bit. Set aside.

• Heat the canola oil (2 tablespoons) in a big skillet or wok over medium-high estrus.

• Add the sliced onion to the skillet and melt until softened and beginning to brownish, well-nigh iii minutes.

• Plough the estrus down to medium and add the marinated beef to the skillet. Continue to melt until beef is browned a bit on the outside merely NOT cooked through, stirring occasionally (virtually 2 minutes).

• Add the broccoli and sauté for 1 more minute, until it begins to plow brilliant green.

• Cascade the sauce into the skillet. Cook for nearly 2 more minutes, stirring often, until sauce is thickened and beef is fully cooked. If sauce gets also thick too quickly, you can add more h2o. If it takes also long to get thick, turn upwardly the rut a bit.

• Serve beef and broccoli on elevation of cooked rice or noodles and garnish with chopped green onions and more than sesame seeds, if desired.

• Fourth dimension saving tip: Precook the rice over the weekend or buy frozen, pre-cooked rice from the store.
• Money saving tip:Flank steak is already inexpensive, but you lot can use a cheaper non-beef alternative, such as craven thighs or tofu, if you prefer. You lot tin can too omit the orange zest and juice, or use bottled OJ as an culling.
• Make it paleo/grain costless: Utilize arrowroot powder instead of cornstarch, and utilise love or maple syrup in place of the dark-brown sugar. And exist certain to use coconut aminos or another soy sauce substitute.
• I used regular sodium soy sauce for this. If you use low sodium, I recommend replacing the 2 tablespoons of water with more soy sauce then information technology'due south salty enough.
• The provided diet information does not include any added sodium from seasoning to taste, any optional ingredients, and it does non take brands into account. Feel costless to summate it yourself using this calculator or by adding the recipe to Yummly.

Calories: 298 kcal | Carbohydrates: 17 g | Poly peptide: 28 thou | Fat: xiii k | Saturated Fat: 3 g | Cholesterol: 68 mg | Sodium: 1086 mg | Potassium: 609 mg | Cobweb: 2 one thousand | Sugar: 8 g | Vitamin A: 321 IU | Vitamin C: 43 mg | Calcium: 65 mg | Iron: iii mg

The provided nutrition information is my all-time estimate and does not include any added sodium from seasoning to gustation, any optional ingredients, and it does non accept brands into business relationship. I employ an automatic API to calculate this information. Experience free to calculate it yourself using one of these tools:

Very Well Fit Nutrition Data Calculator

This mail service originally appeared on Bowl of Delicious in April 2014 as "Five Spice Orange Beef and Broccoli." The recipe, photos, and text have been edited to be simpler, easier, and more than delicious!

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Source: https://www.bowlofdelicious.com/five-spice-orange-beef-and-broccoli-better-than-take-out/

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